p3. Rules

I. Where would you rather be in the entire world, right now?!?!

II. WIIII

( Whatever It Is, It is)

3. Train out of your mind, play with fire, and have fun

IV. let Epic happen

V. water

VI. slay the guilt dragon

VII. rest hard Go mindless

VIII. Effort. Communication. Failure.  Relish & Prosper

IX. Shed the herman and Dominate

X. Simple

XIX. don’t count your reps, Make your reps count!

99. Congratulations! Celebration Mode!

* PMA ADED

PMA = Positive Mental Attitude

ADED = All Day Every Day

the herman = anything that takes you away from the beauty of here and this, anything that takes you away from enjoying the sensory experience that is happening now, anything that takes you away from gratefulness for this breath and appreciation for this moment, anything that takes you away from happiness for this opportunity to dominate being alive, anything that takes you out of into-it-ness, the nagging conversation that doesn’t deserve your attention any longer, the not-real limits set upon you by yourself, which you’re full well ready to shed – right now, let epic happen

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